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The Yoga eight fold path consists of the following:
- Yama - Rules of Social Conduct
- Niyama - Rules of Personal Behavior
- Asana - Physical Postures
- Pranayama - Control of the vital energy through breathing
- Pratyahara - Control of the Senses
- Dharana - Control of the Mind
- Dhyana - Meditation
- Samadhi - Absorption
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